Climbing, trekking, mountaineering - because it's there.
Sunday, January 24, 2010
Fingerboard progress - week 3
I haven't been using the board as regularly this week, as we nipped up to Wales for some actual outdoor bouldering (there's no training like that, right?) but a quick post-run workout last night showed that I'm now up to:
3 x 30-second dead hangs on the jugs
3 x 5-second dead hangs on the slopers
3 x clean 5x5x5 pull-ups on the largest four-finger edges
3 x 3-second dead hangs on the large 2-finger pockets
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