Sunday, January 24, 2010

Fingerboard progress - week 3

I haven't been using the board as regularly this week, as we nipped up to Wales for some actual outdoor bouldering (there's no training like that, right?) but a quick post-run workout last night showed that I'm now up to:


  • 3 x 30-second dead hangs on the jugs

  • 3 x 5-second dead hangs on the slopers

  • 3 x clean 5x5x5 pull-ups on the largest four-finger edges

  • 3 x 3-second dead hangs on the large 2-finger pockets



Getting there, slowly, but steadily.

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